The race, in three figures
The race, in words
A top 10% finish for AHMAD HAKIM & Marc Alonso at Dubai 2024: 1:00:08, 16th of 210 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:25v median −0:35
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Block 02 5:59Running 2 4:05v median −0:50
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Block 03 6:51Running 3 4:26v median −0:54
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Block 04 6:31Running 4 4:31v median −0:58
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Block 05 8:58Running 5 4:38v median −1:01
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Block 06 5:59Running 6 4:33v median −0:52
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Block 07 6:50Running 7 4:34v median −0:47
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Block 08 8:04Running 8 4:44v median −1:09
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.