The race, in three figures
The race, in words
Aj Rankin & David Mcguane finished in the top 10% of the field at Dubai 2024, in 1:01:39 for 22nd of 210 men's teams in the Doubles Open division.
The stations carried this race: faster than 99% of the field across all eight, against 76% on the runs. The sandbag lunges were where this race was made, 0:58 ahead of the median. Quick through the roxzone: 3:50, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:54v median −0:06
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Block 02 5:52Running 2 4:39v median −0:16
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Block 03 6:53Running 3 4:49v median −0:31
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Block 04 6:43Running 4 4:45v median −0:44
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Block 05 8:46Running 5 4:50v median −0:49
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Block 06 6:12Running 6 4:51v median −0:34
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Block 07 7:21Running 7 4:56v median −0:25
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Block 08 8:43Running 8 5:39v median −0:14
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.