Amgad Elsheikh & Luke Nhandara — Dubai 2024

The race, in three figures

Field beaten

81%

Runs

94%

Stations

Biggest gain

1000m Row

−2:44

v median

1/210

Rank

Biggest loss

Wall Balls

+0:29

v median

172/210

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:28

30/210
v median −0:32

1000m SkiErg 4:08

166/210
v median +0:11
Block 02 6:00

Running 2 4:17

26/210
v median −0:38

50m Sled Push 1:43

113/210
v median +0:02
Block 03 7:26

Running 3 4:56

56/210
v median −0:24

50m Sled Pull 2:30

94/210
v median −0:03
Block 04 6:39

Running 4 5:05

68/210
v median −0:24

80m Burpee Broad Jump 1:34

4/210
v median −0:59
Block 05 6:30

Running 5 4:47

32/210
v median −0:52

1000m Row 1:43

1/210
v median −2:44
Block 06 6:15

Running 6 4:41

33/210
v median −0:44

200m Farmers Carry 1:34

62/210
v median −0:08
Block 07 7:45

Running 7 4:47

39/210
v median −0:34

100m Sandbag Lunges 2:58

55/210
v median −0:25
Block 08 9:48

Running 8 5:21

57/210
v median −0:32

Wall Balls 4:27

172/210
v median +0:29

Where the race went

Run total: 37:19
Stations: 20:37
Roxzone: 4:59

Sharjah 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg

0:16

0:01 0:15

B2 · 50m Sled Push

0:20

0:06 0:14

B3 · 50m Sled Pull

0:33

0:20 0:13

B4 · 80m Burpee Broad Jump

0:40

0:10 0:30

B5 · 1000m Row

0:50

0:27 0:23

B6 · 200m Farmers Carry

1:04

0:44 0:20

B7 · 100m Sandbag Lunges

1:13

0:49 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 ahead

Source Official

Event

Dubai 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI6CE

Measured against

Men · n = 210