The race, in three figures
The race, in words
Richard Nunn & David Howcroft finished 37th of 210 men's teams in the Doubles Open division at Dubai 2024, in 1:04:15, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:37v median −0:23
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Block 02 6:05Running 2 4:32v median −0:23
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Block 03 7:35Running 3 4:59v median −0:21
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Block 04 7:33Running 4 4:58v median −0:31
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Block 05 9:59Running 5 6:01v median +0:22
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Block 06 6:15Running 6 4:51v median −0:34
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Block 07 7:32Running 7 4:41v median −0:40
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Block 08 8:23Running 8 4:51v median −1:02
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.