The race, in three figures
The race, in words
Orlaith Whelan finished 8th of 22 women in the Pro division at Dubai 2024, in 1:19:20, faster than 64% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 49% on the runs. The sandbag lunges were the standout, 0:44 quicker than the median and 6th of 22. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:58v median +0:17
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Block 02 8:38Running 2 4:51v median +0:12
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Block 03 10:08Running 3 5:08v median −0:04
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Block 04 9:32Running 4 5:06v median −0:03
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Block 05 10:14Running 5 5:20v median +0:08
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Block 06 7:12Running 6 5:15v median +0:06
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Block 07 9:36Running 7 5:19v median +0:05
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Block 08 10:58Running 8 5:53v median +0:03
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women who finished.