The race, in three figures
The race, in words
1:25:03 at Dubai 2024 put Monika Pawlak 12th of 22 women in the Pro division.
The wall balls were where this race was made, 1:18 ahead of the median. On the sled pull the field had the edge, by 1:18. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:51v median +0:10
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Block 02 8:33Running 2 4:46v median +0:07
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Block 03 12:27Running 3 5:48v median +0:36
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Block 04 10:38Running 4 5:37v median +0:28
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Block 05 10:07Running 5 5:22v median +0:10
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Block 06 7:46Running 6 5:16v median +0:07
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Block 07 10:14Running 7 5:08v median −0:06
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Block 08 10:18Running 8 5:53v median +0:03
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women who finished.