The race, in three figures
The race, in words
Tom Cash finished 71st of 361 men in the Open division at Dubai 2024, in 1:14:01, faster than 80% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 48th of 361. On the sled pull the field had the edge, by 0:31. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Dubai ran fast: the 148 athletes who also raced elsewhere this season were about 4:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:26v median −0:32
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Block 02 7:08Running 2 4:24v median −0:33
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Block 03 9:52Running 3 5:04v median −0:21
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Block 04 8:23Running 4 4:38v median −0:47
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Block 05 9:48Running 5 5:08v median −0:35
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Block 06 6:50Running 6 5:01v median −0:25
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Block 07 8:51Running 7 4:50v median −0:33
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Block 08 10:46Running 8 5:18v median −0:50
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.