The race, in three figures
The race, in words
1:15:25 at Dubai 2024 put Ryan Barrack on the age-group podium: 3rd of 26 in the 45–49 age group.
The sandbag lunges were the standout, 1:14 quicker than the median and 40th of 361. If there was time left out there, it was on the farmers carry, 0:43 behind the median. Time in the roxzone, 4:12, was faster than 91% of the field.
Dubai gave the field time back: about 4:16 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:39v median −0:19
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Block 02 6:54Running 2 4:28v median −0:29
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Block 03 8:51Running 3 5:03v median −0:22
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Block 04 9:53Running 4 4:52v median −0:33
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Block 05 9:49Running 5 5:17v median −0:26
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Block 06 7:50Running 6 5:03v median −0:23
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Block 07 8:52Running 7 4:55v median −0:28
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Block 08 11:16Running 8 5:52v median −0:16
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.