The race, in three figures
The race, in words
Rob James finished 92nd of 361 men in the Open division at Dubai 2024, in 1:15:55, faster than 75% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were where this race was made, 1:59 ahead of the median. Time in the roxzone, 3:59, was faster than 94% of the field.
Dubai gave the field time back: about 4:16 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:30v median −0:28
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Block 02 7:15Running 2 4:31v median −0:26
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Block 03 10:25Running 3 7:14v median +1:49
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Block 04 8:32Running 4 5:40v median +0:15
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Block 05 11:54Running 5 7:14v median +1:31
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Block 06 7:07Running 6 5:22v median −0:04
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Block 07 8:41Running 7 5:29v median +0:06
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Block 08 10:28Running 8 5:57v median −0:11
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.