The race, in three figures
The race, in words
Nina Hemmerle & Omaima Alblooshi & Rachael Forbes & Aya Baltaji finished 5th of 22 women's teams in the Relay division at Dubai 2024, in 1:19:55, faster than 77% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 61% on the runs. Nowhere gained more than the burpee broad jumps: 1:49 on the median. The sled push cost the most time: 1:19 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:43v median −0:21
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Block 02 9:31Running 2 5:16v median −0:02
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Block 03 8:51Running 3 5:10v median −0:04
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Block 04 8:56Running 4 5:06v median −0:14
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Block 05 9:03Running 5 4:26v median −1:00
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Block 06 7:19Running 6 5:38v median +0:02
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Block 07 11:42Running 7 6:27v median +1:08
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Block 08 9:30Running 8 5:51v median −0:06
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.