The race, in three figures
The race, in words
Cormac Coffey & Paul O Malley finished 57th of 210 men's teams in the Doubles Open division at Dubai 2024, in 1:06:20, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:41v median −0:19
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Block 02 6:15Running 2 4:48v median −0:07
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Block 03 7:26Running 3 5:08v median −0:12
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Block 04 7:43Running 4 5:03v median −0:26
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Block 05 9:14Running 5 4:56v median −0:43
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Block 06 6:27Running 6 4:55v median −0:30
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Block 07 7:48Running 7 4:57v median −0:24
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Block 08 8:53Running 8 5:11v median −0:42
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.