The race, in three figures
The race, in words
Will Langton & Aaron Keen finished 91st of 210 men's teams in the Doubles Open division at Dubai 2024, in 1:09:26, faster than 57% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sandbag lunges: 0:35 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:21v median +0:21
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Block 02 6:57Running 2 5:20v median +0:25
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Block 03 7:26Running 3 5:24v median +0:04
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Block 04 8:04Running 4 5:33v median +0:04
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Block 05 9:51Running 5 5:30v median −0:09
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Block 06 6:53Running 6 5:18v median −0:07
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Block 07 8:01Running 7 5:13v median −0:08
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Block 08 9:16Running 8 5:40v median −0:13
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.