The race, in three figures
The race, in words
Joana Teixeira & Stella Tsirigoti & Leigh Borg & Cyrus Michael finished 6th of 35 mixed teams in the Relay division at Dubai 2024, in 1:05:48, faster than 83% of the field.
The burpee broad jumps were the standout, 2:26 quicker than the median and 1st of 35. On the sled pull the field had the edge, by 1:13. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:15v median −0:51
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Block 02 6:56Running 2 4:47v median +0:17
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Block 03 9:40Running 3 4:44v median +0:02
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Block 04 5:57Running 4 4:19v median −0:24
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Block 05 9:40Running 5 4:59v median +0:00
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Block 06 5:37Running 6 4:21v median −0:46
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Block 07 6:39Running 7 3:53v median −0:51
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Block 08 8:52Running 8 5:34v median +0:00
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.