The race, in three figures
The race, in words
In the Relay division at Dubai 2024, Kevin Flynn & Djulien Cerimovic & Laura Glenn Cox & Georgia Vick crossed the line in 1:06:40: 8th of 35 mixed teams, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. If there was time left out there, it was on the wall balls, 0:40 behind the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:30v median −0:36
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Block 02 5:36Running 2 3:41v median −0:49
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Block 03 7:22Running 3 4:06v median −0:36
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Block 04 7:31Running 4 4:17v median −0:26
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Block 05 9:51Running 5 4:59v median +0:00
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Block 06 5:51Running 6 4:18v median −0:49
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Block 07 6:15Running 7 3:45v median −0:59
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Block 08 11:26Running 8 6:00v median +0:26
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.