The race, in three figures
The race, in words
Mohamed Al Dheghidy & Rensche Seyffert & Noha Ahmed & Brandon Graham finished 9th of 35 mixed teams in the Relay division at Dubai 2024, in 1:07:26, faster than 74% of the field.
Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:03v median −1:03
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Block 02 6:25Running 2 4:15v median −0:15
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Block 03 8:46Running 3 4:57v median +0:15
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Block 04 8:13Running 4 4:37v median −0:06
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Block 05 7:53Running 5 3:54v median −1:05
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Block 06 6:26Running 6 4:51v median −0:16
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Block 07 9:08Running 7 4:59v median +0:15
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Block 08 8:22Running 8 5:25v median −0:09
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.