The race, in three figures
The race, in words
In the Relay division at Dubai 2024, Jack Manson & Emanuel X & Colin Manson & Evgeniia Massoud crossed the line in 1:08:24: 11th of 35 mixed teams, faster than 69% of the field.
The wall balls were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:57v median −0:09
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Block 02 6:13Running 2 3:55v median −0:35
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Block 03 8:33Running 3 4:44v median +0:02
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Block 04 8:58Running 4 4:50v median +0:07
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Block 05 8:10Running 5 3:57v median −1:02
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Block 06 5:30Running 6 4:11v median −0:56
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Block 07 8:15Running 7 4:39v median −0:05
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Block 08 8:35Running 8 4:52v median −0:42
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.