The race, in three figures
The race, in words
In the Relay division at Dubai 2024, Jay Christie & Andre Nelson & Lilly Collyer & Alicia Tillman crossed the line in 1:08:44: 12th of 35 mixed teams, faster than 66% of the field.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:14v median +0:08
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Block 02 8:16Running 2 5:54v median +1:24
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Block 03 7:42Running 3 4:06v median −0:36
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Block 04 7:15Running 4 4:31v median −0:12
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Block 05 8:11Running 5 3:34v median −1:25
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Block 06 6:10Running 6 4:30v median −0:37
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Block 07 7:39Running 7 4:35v median −0:09
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Block 08 10:07Running 8 5:38v median +0:04
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.