The race, in three figures
The race, in words
1:11:44 at Dubai 2024 put Ahmed Abuhatab & Darya Irani & Sara Choo & Andrew Dibden 14th of 35 mixed teams in the Relay division, ahead of 60% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 45% on the runs. The burpee broad jumps were the standout, 1:11 quicker than the median and 6th of 35. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 4:21v median +0:15
-
Block 02 6:40Running 2 4:24v median −0:06
-
Block 03 7:08Running 3 4:29v median −0:13
-
Block 04 7:37Running 4 4:44v median +0:01
-
Block 05 9:18Running 5 5:00v median +0:01
-
Block 06 7:00Running 6 5:16v median +0:09
-
Block 07 9:54Running 7 5:16v median +0:32
-
Block 08 9:15Running 8 5:26v median −0:08
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.