The race, in three figures
The race, in words
In the Relay division at Dubai 2024, Mark Massouh & Sian Donovan & Mike Horseman & Daisy Latham crossed the line in 1:12:51: 15th of 35 mixed teams, faster than 57% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 47% on the stations. The burpee broad jumps cost the most time: 2:08 slower than the median. Paced to finish: the second half went 6:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:02v median −1:04
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Block 02 6:39Running 2 3:41v median −0:49
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Block 03 8:34Running 3 4:17v median −0:25
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Block 04 11:25Running 4 5:13v median +0:30
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Block 05 8:19Running 5 3:48v median −1:11
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Block 06 4:41Running 6 3:33v median −1:34
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Block 07 7:50Running 7 4:13v median −0:31
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Block 08 11:18Running 8 6:15v median +0:41
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.