The race, in three figures
The race, in words
Shane Nicholas & Raha Hadjarpour & Dana Hinton & Amara Nicholas finished 30th of 35 mixed teams in the Relay division at Dubai 2024, in 1:30:17.
Nowhere gained more than the burpee broad jumps: 0:47 on the median. The sandbag lunges cost the most time: 2:02 slower than the median. 7:10 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:47v median +0:41
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Block 02 9:01Running 2 6:02v median +1:32
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Block 03 13:11Running 3 8:03v median +3:21
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Block 04 7:49Running 4 4:32v median −0:11
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Block 05 11:23Running 5 5:37v median +0:38
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Block 06 7:33Running 6 5:46v median +0:39
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Block 07 13:08Running 7 6:57v median +2:13
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Block 08 11:08Running 8 5:07v median −0:27
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.