The race, in three figures
The race, in words
In the Open division at Dubai 2024, Kareem Hafez crossed the line in 1:22:00: 157th of 361 men, faster than 57% of the field.
The burpee broad jumps were where this race was made, 0:49 ahead of the median. The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 3:47v median −0:11
-
Block 02 7:41Running 2 4:51v median −0:06
-
Block 03 9:56Running 3 5:28v median +0:03
-
Block 04 8:59Running 4 5:10v median −0:15
-
Block 05 10:08Running 5 5:32v median −0:11
-
Block 06 7:47Running 6 5:24v median −0:02
-
Block 07 11:28Running 7 5:20v median −0:03
-
Block 08 12:22Running 8 6:39v median +0:31
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.