The race, in three figures
The race, in words
Jamie Hosie finished 171st of 361 men in the Open division at Dubai 2024, in 1:23:12, faster than 53% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sled push, 4:10 behind the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:55v median −0:03
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Block 02 12:05Running 2 4:59v median +0:02
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Block 03 8:53Running 3 5:14v median −0:11
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Block 04 9:46Running 4 5:12v median −0:13
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Block 05 10:10Running 5 5:27v median −0:16
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Block 06 7:27Running 6 5:19v median −0:07
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Block 07 9:18Running 7 5:19v median −0:04
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Block 08 12:05Running 8 5:45v median −0:23
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.