The race, in three figures
The race, in words
Phil Morgan finished 174th of 361 men in the Open division at Dubai 2024, in 1:23:22, faster than 52% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 42% on the runs. The sandbag lunges were the standout, 0:41 quicker than the median and 101st of 361. On the wall balls the field had the edge, by 0:34.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:12v median +0:14
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Block 02 7:55Running 2 5:17v median +0:20
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Block 03 9:21Running 3 5:25v median +0:00
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Block 04 10:38Running 4 5:40v median +0:15
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Block 05 10:20Running 5 5:47v median +0:04
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Block 06 7:27Running 6 5:46v median +0:20
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Block 07 10:09Running 7 5:39v median +0:16
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Block 08 12:59Running 8 6:21v median +0:13
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.