The race, in three figures
The race, in words
In the Open division at Dubai 2024, Alfie Waters crossed the line in 1:23:38: 178th of 361 men, faster than 51% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sandbag lunges, 0:55 behind the median.
Dubai gave the field time back: about 4:16 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:04v median +0:06
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Block 02 8:26Running 2 4:57v median +0:00
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Block 03 10:10Running 3 5:18v median −0:07
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Block 04 9:51Running 4 5:15v median −0:10
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Block 05 10:09Running 5 5:17v median −0:26
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Block 06 7:12Running 6 5:09v median −0:17
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Block 07 11:07Running 7 5:01v median −0:22
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Block 08 12:28Running 8 5:43v median −0:25
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.