The race, in three figures
The race, in words
1:26:53 at Dubai 2024 put Sean Gerard 210th of 361 men in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sandbag lunges, 1:46 behind the median. The race faded late: the second half went 6:53 worse against the middle of the field than the first.
The field ran 6:40 faster at Dubai 2024 than at Dubai 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:42v median −0:16
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Block 02 8:01Running 2 4:55v median −0:02
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Block 03 9:13Running 3 5:07v median −0:18
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Block 04 9:57Running 4 5:20v median −0:05
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Block 05 11:12Running 5 5:52v median +0:09
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Block 06 8:34Running 6 5:20v median −0:06
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Block 07 12:23Running 7 5:26v median +0:03
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Block 08 13:51Running 8 6:37v median +0:29
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.