The race, in three figures
The race, in words
1:56:47 at Dubai 2024 put Ahmed Kamal & George Habashy 211th of 210 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:48 slower than the median. Stronger after halfway: 8:11 better against the middle of the field than before it. The roxzone cost time: 9:15, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:01Running 1 10:05v median +6:05
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Block 02 13:18Running 2 8:49v median +3:54
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Block 03 16:54Running 3 12:04v median +6:44
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Block 04 10:23Running 4 6:23v median +0:54
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Block 05 13:02Running 5 7:31v median +1:52
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Block 06 9:47Running 6 6:56v median +1:31
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Block 07 14:06Running 7 6:55v median +1:34
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Block 08 15:08Running 8 8:22v median +2:29
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.