The race, in three figures
The race, in words
Omar Kandil finished 305th of 361 men in the Open division at Dubai 2024, in 1:41:57.
The sandbag lunges cost the most time: 4:00 slower than the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
Dubai gave the field time back: about 4:16 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:52v median +0:54
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Block 02 9:20Running 2 6:22v median +1:25
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Block 03 11:11Running 3 6:41v median +1:16
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Block 04 13:40Running 4 6:25v median +1:00
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Block 05 11:50Running 5 6:49v median +1:06
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Block 06 8:10Running 6 6:00v median +0:34
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Block 07 15:15Running 7 6:04v median +0:41
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Block 08 15:40Running 8 7:30v median +1:22
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.