The race, in three figures
The race, in words
2:07:46 at Dubai 2024 put Abdallah Alhallak 351st of 361 men in the Open division.
The sandbag lunges cost the most time: 2:49 slower than the median. Stronger after halfway: 4:52 better against the middle of the field than before it. The roxzone cost time: 14:21, behind 97% of the field.
Dubai ran fast: the 148 athletes who also raced elsewhere this season were about 4:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:00v median +1:02
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Block 02 11:36Running 2 6:25v median +1:28
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Block 03 16:28Running 3 10:35v median +5:10
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Block 04 17:03Running 4 10:47v median +5:22
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Block 05 14:44Running 5 9:10v median +3:27
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Block 06 10:58Running 6 7:50v median +2:24
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Block 07 15:41Running 7 7:41v median +2:18
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Block 08 17:33Running 8 9:26v median +3:18
Roxzone, per block
Approach · Exit 14:21
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.