The race, in three figures
The race, in words
Abdullah Almutawa finished 359th of 361 men in the Open division at Dubai 2024, in 2:34:31.
If there was time left out there, it was on the sandbag lunges, 4:28 behind the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it. 18:40 in the roxzone was slower than 99% of the field.
The field ran 6:40 faster at Dubai 2024 than at Dubai 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 19:27Running 1 13:45v median +9:47
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Block 02 12:01Running 2 8:33v median +3:36
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Block 03 16:16Running 3 9:08v median +3:43
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Block 04 16:43Running 4 9:56v median +4:31
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Block 05 17:50Running 5 10:40v median +4:57
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Block 06 12:47Running 6 10:26v median +5:00
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Block 07 19:57Running 7 10:18v median +4:55
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Block 08 20:58Running 8 12:16v median +6:08
Roxzone, per block
Approach · Exit 18:40
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.