The race, in three figures
The race, in words
A top 10% finish for Molly Elkins & Rachael Norris at Dubai 2024: 1:04:27, 2nd of 156 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:42, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:29v median −1:14
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Block 02 6:03Running 2 4:22v median −1:24
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Block 03 7:37Running 3 4:51v median −1:15
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Block 04 7:33Running 4 4:59v median −1:16
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Block 05 9:36Running 5 5:06v median −1:20
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Block 06 6:20Running 6 4:52v median −1:23
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Block 07 7:50Running 7 5:15v median −0:58
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Block 08 8:13Running 8 5:29v median −1:14
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.