The race, in three figures
The race, in words
Sarah Marie Carthy & Lynsey Roger finished in the top 10% of the field at Dubai 2024, in 1:07:14 for 12th of 156 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Quick through the roxzone: 4:20, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:56v median −0:47
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Block 02 5:54Running 2 4:39v median −1:07
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Block 03 7:47Running 3 4:59v median −1:07
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Block 04 8:39Running 4 5:21v median −0:54
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Block 05 9:29Running 5 5:07v median −1:19
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Block 06 7:02Running 6 5:20v median −0:55
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Block 07 7:56Running 7 5:13v median −1:00
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Block 08 8:20Running 8 5:35v median −1:08
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.