The race, in three figures
The race, in words
A top 10% finish for Emma Furlong & Cathy McCarron at Dubai 2024: 1:08:22, 14th of 156 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:41v median −1:02
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Block 02 6:11Running 2 4:48v median −0:58
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Block 03 7:31Running 3 4:51v median −1:15
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Block 04 8:18Running 4 5:22v median −0:53
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Block 05 10:24Running 5 5:22v median −1:04
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Block 06 7:12Running 6 5:46v median −0:29
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Block 07 7:47Running 7 5:13v median −1:00
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Block 08 8:03Running 8 5:18v median −1:25
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.