The race, in three figures
The race, in words
A top 10% finish for Grace Smith & Erin Dollard at Dubai 2024: 1:08:41, 16th of 156 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:14v median −0:29
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Block 02 6:24Running 2 4:53v median −0:53
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Block 03 8:15Running 3 5:02v median −1:04
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Block 04 8:22Running 4 5:10v median −1:05
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Block 05 9:48Running 5 5:07v median −1:19
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Block 06 6:26Running 6 5:00v median −1:15
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Block 07 7:55Running 7 4:54v median −1:19
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Block 08 7:57Running 8 5:14v median −1:29
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.