The race, in three figures
The race, in words
In the Doubles Open division at Dubai 2024, Gulnara Serazhitdinova & Mariam Diab Ali crossed the line in 1:14:01: 35th of 156 women's teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. The sled push cost the most time: 0:34 slower than the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:31v median −0:12
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Block 02 7:55Running 2 5:31v median −0:15
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Block 03 9:14Running 3 5:49v median −0:17
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Block 04 8:14Running 4 5:28v median −0:47
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Block 05 10:39Running 5 5:30v median −0:56
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Block 06 7:02Running 6 5:23v median −0:52
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Block 07 8:19Running 7 5:31v median −0:42
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Block 08 8:25Running 8 5:50v median −0:53
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.