The race, in three figures
The race, in words
A top 10% finish for Ellie New at Dubai 2024: 1:12:56, 12th of 134 women in the Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 27th of 134. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 94% of the field.
20:50 faster than at Manchester 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:09v median −0:13
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Block 02 6:57Running 2 4:50v median −0:38
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Block 03 9:07Running 3 4:55v median −0:48
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Block 04 9:23Running 4 4:45v median −1:03
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Block 05 9:46Running 5 4:58v median −1:00
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Block 06 6:32Running 6 4:55v median −0:53
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Block 07 8:38Running 7 4:50v median −0:53
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Block 08 9:28Running 8 5:22v median −1:06
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.