The race, in three figures
The race, in words
Nichola Cooper finished in the top 10% of the field at Dubai 2024, in 1:13:10 for 13th of 134 women in the Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. The burpee broad jumps were where this race was made, 1:18 ahead of the median. Time in the roxzone, 4:06, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:31v median −0:51
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Block 02 7:05Running 2 4:24v median −1:04
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Block 03 9:36Running 3 5:03v median −0:40
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Block 04 9:44Running 4 4:55v median −0:53
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Block 05 9:57Running 5 4:50v median −1:08
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Block 06 6:17Running 6 4:33v median −1:15
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Block 07 8:50Running 7 4:42v median −1:01
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Block 08 9:29Running 8 5:14v median −1:14
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.