The race, in three figures
The race, in words
1:16:15 at Dubai 2024 put Poppy Hawe 23rd of 134 women in the Open division, ahead of 83% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 60% on the runs. The burpee broad jumps were where this race was made, 2:07 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:46v median +0:24
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Block 02 7:46Running 2 5:37v median +0:09
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Block 03 9:21Running 3 5:38v median −0:05
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Block 04 9:36Running 4 5:36v median −0:12
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Block 05 10:08Running 5 5:29v median −0:29
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Block 06 7:22Running 6 5:27v median −0:21
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Block 07 9:16Running 7 5:24v median −0:19
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Block 08 8:43Running 8 5:54v median −0:34
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.