The race, in three figures
The race, in words
Nikki Guntley finished 27th of 134 women in the Open division at Dubai 2024, in 1:17:30, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:03v median −0:19
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Block 02 6:45Running 2 4:51v median −0:37
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Block 03 10:07Running 3 5:39v median −0:04
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Block 04 10:42Running 4 5:17v median −0:31
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Block 05 10:26Running 5 5:33v median −0:25
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Block 06 7:12Running 6 5:20v median −0:28
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Block 07 9:02Running 7 5:12v median −0:31
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Block 08 9:34Running 8 5:52v median −0:36
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.