The race, in three figures
The race, in words
In the Open division at Dubai 2024, Sarah Towlson crossed the line in 1:21:24: 42nd of 134 women, faster than 69% of the field.
The sled push was the standout, 0:33 quicker than the median and 26th of 134. If there was time left out there, it was on the row, 0:30 behind the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:10v median −0:12
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Block 02 7:16Running 2 4:59v median −0:29
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Block 03 10:03Running 3 5:27v median −0:16
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Block 04 11:33Running 4 5:23v median −0:25
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Block 05 11:23Running 5 5:31v median −0:27
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Block 06 7:01Running 6 5:08v median −0:40
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Block 07 10:22Running 7 5:17v median −0:26
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Block 08 9:26Running 8 5:55v median −0:33
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.