The race, in three figures
The race, in words
1:21:24 at Dubai 2024 put Ismeria Montaquila 43rd of 134 women in the Open division, ahead of 68% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:06v median −0:16
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Block 02 7:57Running 2 5:15v median −0:13
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Block 03 10:08Running 3 5:18v median −0:25
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Block 04 11:57Running 4 5:12v median −0:36
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Block 05 10:40Running 5 5:25v median −0:33
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Block 06 7:17Running 6 5:19v median −0:29
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Block 07 9:45Running 7 5:19v median −0:24
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Block 08 9:31Running 8 5:56v median −0:32
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.