The race, in three figures
The race, in words
1:18:08 at Dubai 2024 put Rachel Ashcroft & Kristen Handford 59th of 156 women's teams in the Doubles Open division, ahead of 62% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:56v median +2:13
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Block 02 6:52Running 2 5:05v median −0:41
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Block 03 8:44Running 3 5:16v median −0:50
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Block 04 9:51Running 4 5:24v median −0:51
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Block 05 10:41Running 5 5:26v median −1:00
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Block 06 6:50Running 6 5:31v median −0:44
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Block 07 8:55Running 7 5:24v median −0:49
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Block 08 8:41Running 8 5:49v median −0:54
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.