The race, in three figures
The race, in words
In the Doubles Open division at Dubai 2024, Lama Elali & Anastasia Larina crossed the line in 1:21:57: 77th of 156 women's teams, faster than 51% of the field.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:27 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:52v median +0:09
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Block 02 7:42Running 2 5:49v median +0:03
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Block 03 10:09Running 3 6:03v median −0:03
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Block 04 11:05Running 4 6:06v median −0:09
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Block 05 10:58Running 5 5:58v median −0:28
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Block 06 8:27Running 6 6:12v median −0:03
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Block 07 9:16Running 7 6:01v median −0:12
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Block 08 9:26Running 8 6:34v median −0:09
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.