The race, in three figures
The race, in words
In the Open division at Dubai 2024, Heba Abdelhamid crossed the line in 1:28:01: 67th of 134 women, faster than 50% of the field.
Legs and stations told different stories: 59% of the field beaten on the runs, 38% on the stations. The burpee broad jumps cost the most time: 1:50 slower than the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:22v median +0:00
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Block 02 8:06Running 2 5:19v median −0:09
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Block 03 10:47Running 3 5:43v median +0:00
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Block 04 13:49Running 4 5:52v median +0:04
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Block 05 11:19Running 5 5:46v median −0:12
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Block 06 7:57Running 6 5:33v median −0:15
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Block 07 12:20Running 7 5:39v median −0:04
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Block 08 8:54Running 8 5:53v median −0:35
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.