The race, in three figures
The race, in words
Ghanemah Alasfoor finished 93rd of 134 women in the Open division at Dubai 2024, in 1:34:24.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 20% on the stations. On the burpee broad jumps the field had the edge, by 2:34. Stronger after halfway: 4:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 4:56v median +0:34
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Block 02 9:52Running 2 5:37v median +0:09
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Block 03 11:21Running 3 5:34v median −0:09
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Block 04 14:14Running 4 5:33v median −0:15
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Block 05 11:29Running 5 5:40v median −0:18
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Block 06 7:55Running 6 5:36v median −0:12
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Block 07 11:59Running 7 5:28v median −0:15
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Block 08 10:58Running 8 6:23v median −0:05
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.