The race, in three figures
The race, in words
1:34:46 at Dubai 2024 put Janice Tungal Vallares 95th of 134 women in the Open division.
A station race more than a running one: 60% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 24th of 134. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:18v median −0:04
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Block 02 8:37Running 2 5:58v median +0:30
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Block 03 11:59Running 3 6:36v median +0:53
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Block 04 12:13Running 4 6:30v median +0:42
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Block 05 12:04Running 5 7:01v median +1:03
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Block 06 8:59Running 6 6:35v median +0:47
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Block 07 10:42Running 7 6:40v median +0:57
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Block 08 11:17Running 8 7:59v median +1:31
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.