The race, in three figures
The race, in words
1:54:05 at Dubai 2024 put Kate Hellewell 116th of 134 women in the Open division.
The burpee broad jumps cost the most time: 3:26 slower than the median. Paced to finish: the second half went 10:35 better against the middle of the field than the first. 10:43 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:01Running 1 7:42v median +3:20
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Block 02 9:33Running 2 6:26v median +0:58
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Block 03 17:28Running 3 10:17v median +4:34
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Block 04 16:21Running 4 6:48v median +1:00
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Block 05 12:26Running 5 6:59v median +1:01
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Block 06 9:09Running 6 7:04v median +1:16
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Block 07 13:54Running 7 7:07v median +1:24
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Block 08 11:41Running 8 7:57v median +1:29
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.