The race, in three figures
The race, in words
1:36:30 at Dubai 2024 put Swand Qat & Zainab Ahmed 133rd of 156 women's teams in the Doubles Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 0:55 slower than the median. The race faded late: the second half went 5:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:59v median +1:16
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Block 02 9:03Running 2 7:18v median +1:32
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Block 03 10:48Running 3 7:32v median +1:26
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Block 04 11:16Running 4 7:46v median +1:31
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Block 05 13:26Running 5 8:39v median +2:13
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Block 06 9:55Running 6 7:42v median +1:27
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Block 07 12:21Running 7 7:48v median +1:35
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Block 08 11:54Running 8 8:32v median +1:49
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.