The race, in three figures
The race, in words
Karen Strickland & Heather Varaleau finished 140th of 156 women's teams in the Doubles Open division at Dubai 2024, in 1:40:14.
On the sled pull the field had the edge, by 1:49. Paced to finish: the second half went 2:56 better against the middle of the field than the first. 9:09 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:33Running 1 8:30v median +3:47
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Block 02 8:47Running 2 6:20v median +0:34
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Block 03 11:54Running 3 6:34v median +0:28
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Block 04 11:41Running 4 6:45v median +0:30
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Block 05 12:43Running 5 6:50v median +0:24
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Block 06 8:58Running 6 7:03v median +0:48
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Block 07 11:59Running 7 6:53v median +0:40
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Block 08 11:38Running 8 7:40v median +0:57
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.