The race, in three figures
The race, in words
Ruth Ngo & Nora Elkady finished 142nd of 156 women's teams in the Doubles Open division at Dubai 2024, in 1:41:14.
The stations carried this race: faster than 33% of the field across all eight, against 5% on the runs. The sled pull cost the most time: 0:55 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:54v median +1:11
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Block 02 12:16Running 2 10:29v median +4:43
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Block 03 12:23Running 3 7:57v median +1:51
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Block 04 11:13Running 4 7:47v median +1:32
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Block 05 13:51Running 5 8:19v median +1:53
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Block 06 10:11Running 6 8:11v median +1:56
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Block 07 11:59Running 7 8:22v median +2:09
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Block 08 12:32Running 8 9:24v median +2:41
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women's teams who finished.