The race, in three figures
The race, in words
A top 10% finish for Rachid Louali & Rebecca Sankey at Dubai 2024: 1:00:11, 5th of 123 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 12th of 123. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 3:06, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:36v median −0:49
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Block 02 6:08Running 2 4:17v median −0:58
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Block 03 7:21Running 3 4:27v median −1:11
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Block 04 6:25Running 4 4:24v median −1:15
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Block 05 8:42Running 5 4:30v median −1:25
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Block 06 5:48Running 6 4:27v median −1:17
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Block 07 7:16Running 7 4:26v median −1:18
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Block 08 8:01Running 8 4:45v median −1:35
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Mixed · n = 119
A pace, not a person: at every mat, the middle of the 119 mixed teams who finished.